Salamence's Journal, 23 August 2012

173.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 75.88g | Prot: 103.38g | Carb: 212.85g.   Breakfast: Granny Smith Apples, Plum, Nonfat Plain Yogurt, Roasted & Unsalted Sunflower Seeds, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Steel Cut Irish Oat Meal. Lunch: 100% Natural Roasted Garlic & Herb, Rotisserie Chicken. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Flour Tortillas (Fajita Size). Snacks/Other: Coronado Wieners made with Pork, Beef and Chicken, whole grain Hot Dog Buns. more...

2509 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...