noel-b's Journal, 23 August 2012

34.7%

146.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 46.00g | Prot: 45.00g | Carb: 127.30g.   Breakfast: Half & Half. Lunch: Margherita Pizza For One (Frozen). Dinner: Pesto Pasta Primavera. Snacks/Other: Light Mozzarella String Cheese, Redhook ESB Amber Ale, Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct. more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...