Weigh In record (no journal entry) for 01 October 2018
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236.5 lb
Lost so far: 10.5 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2018:
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1118 kcal
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Fat: 44.24g | Prot: 57.04g | Carb: 121.74g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Cream (Half & Half). Lunch: Kraft Creamy Poppy Seed Salad Dressing, Skinless Chicken Breast, Ortega Tortilla Strips, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce. Dinner: Member's Mark Chicken Fried Rice, Tyson Foods Boneless Skinless Chicken Thigh Strips. Snacks/Other: M&M's Caramel M&M's (40g). more...
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gaining 3.0 lb a week
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