Weigh In record (no journal entry) for 30 September 2018
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1384 kcal
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Fat: 95.18g | Prot: 86.91g | Carb: 39.55g.
Breakfast: Nature's Place Organic Greek Whole Milk Plain Yogurt, Nature Valley Granola Crunch Maple Brown Sugar. Lunch: Carrabba's Italian Grill Sirloin Marsala (Small), Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Grilled Asparagus. more...
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losing 2.8 lb a week
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