Weigh In record (no journal entry) for 01 October 2018
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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3084 kcal
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Fat: 112.94g | Prot: 142.55g | Carb: 377.92g.
Breakfast: Soprole Protein + Natural, Great Value Dude Graham Cookies, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Semillas de Linaza, Nature Valley Crunchy Granola Bars. Lunch: Naranjas, Verduras Salteadas, Arroz Blanco (de Grano Medio, Cocido), Ajo Cocido, Pechuga de Pollo a la Plancha, Jumbo Palmitos, Tomates Rojos. Dinner: Croquetas de Atún, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Quillayes Queso Mozzarella, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. Snacks/Other: Karina Chocolate de Leche con Avellanas, Costa Frac Chocolate, Voortman Chocolate Chip With Real Chocolate, Great Value Dude Graham Cookies. more...
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1981 kcal
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Activities & Exercise:
Showering - 25 minutes, Sitting - 7 minutes, Standing - 1 hour and 7 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours. more...
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gaining 3.9 lb a week
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