Weigh In record (no journal entry) for 23 August 2012
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156.3 lb
Lost so far: 9.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1729 kcal
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Fat: 48.14g | Prot: 66.26g | Carb: 179.97g.
Breakfast: Bananas , White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Low Fat Beef Lasagne. Dinner: Lamb Chop, Cheese Risotto. Snacks/Other: Light Beer , Cabernet Sauvignon Wine. more...
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losing 1.5 lb a week
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