Weigh In record (no journal entry) for 01 October 2018
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269.4 lb
Lost so far: 10.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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511 kcal
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Fat: 34.75g | Prot: 28.86g | Carb: 22.69g.
Breakfast: Starbucks Iced Mocha (Tall), Egg. Snacks/Other: Great Value Dry Roasted Peanuts. more...
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losing 5.6 lb a week
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Greg Sellers's weight history
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