Weigh In record (no journal entry) for 01 October 2018
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202.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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587 kcal
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Fat: 36.23g | Prot: 23.38g | Carb: 43.03g.
Lunch: Margarine, Aldi Red Leicester Cheese, Hellmann's Mayonnaise, Nimble Malted Wholegrain Bread. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 0.9 lb a week
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