Weigh In record (no journal entry) for 01 October 2018
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245.2 lb
Lost so far: 16.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2489 kcal
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Fat: 80.61g | Prot: 129.30g | Carb: 281.19g.
Breakfast: Tomaten, Aldi Braunschweiger, Weizenbrot (Kalorienreduziert). Lunch: The Varsity French Fries, Kraft A.1, Steak Sauce, Green Peppers, Onions, American Cheese, Skinless Chicken Breast, Fred Meyer Hot Dog Bun, Mayonnaise. Dinner: Green's Tripel Blonde Ale, PBfit Peanut Butter Powder, Happy Harvest Mushrooms Pieces & Stems, Costco Pork Tenderloin, Ginger, Soy Sauce, Rice Wine, Chicken Stock, The Land Farmer Plain Noodles (Ramen, Orange), Carrots. Snacks/Other: Puraqua Frost Pink Grapefruit. more...
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losing 5.6 lb a week
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