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tybihan
Journal
07 Jun 10
tybihan's Journal, 07 June 2010
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Not a good week, only 500gr :o(
155.6 lb
Lost so far:
2.0 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2010:
967 kcal
Fat: 27.18g | Prot: 84.37g | Carb: 97.86g.
Breakfast:
tea, milk.
Lunch:
Savoy Cabbage, Celeriac, tea, chicken.
Dinner:
Cooked Parsnips, tea, fish.
Snacks/Other:
Shortbread Cookies .
more...
1831 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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