Weever7's Journal, 01 October 2018

167.8 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2758 kcal

Fat: 64.10g | Prot: 227.89g | Carb: 318.24g.   Breakfast: Pineapple Juice, Almond Milk, Maximuscle Progain, Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Delamere Dairy Cooked Chicken Breast Slices, Chicken Breast Meat. Dinner: Green String Beans, Tesco Miniature New Potatoes, Tesco Chicken Breast Fillets (130g), Waitrose Chorizo. Snacks/Other: Corona Corona Light, Co-Op Chicken & Bacon Pasta, Protein Dynamix Staxx Bar Chocolate Caramel , Mars Celebrations. more...

2829 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...