Weigh In record (no journal entry) for 01 October 2018
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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951 kcal
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Fat: 79.02g | Prot: 34.03g | Carb: 32.58g.
Breakfast: Bulletproof Coffee. Lunch: Gala Apples, Kroger Butter It's Not!, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Raw Almonds, Mozzarella Cheese (Part Skim Milk), Egg. more...
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gaining 21.0 lb a week
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