Weigh In record (no journal entry) for 01 October 2018
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196.7 lb
Lost so far: 28.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2625 kcal
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Fat: 110.21g | Prot: 126.64g | Carb: 274.16g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Cucumber (with Peel), Tomatoes, Basmati Rice (Cooked), Fried Veal Cutlet or Steak. Snacks/Other: Kirkland Signature Mixed Nuts, Compliments Whole Baby Carrots, Kirkland Signature Roasted & Salty Extra Crunchy Peanuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 0.7 lb a week
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