Weigh In record (no journal entry) for 01 October 2018
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334.0 lb
Lost so far: 31.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1906 kcal
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Fat: 106.30g | Prot: 97.80g | Carb: 142.50g.
Breakfast: Oreo Fried Oreos, McDonald's Chicken McNuggets (4 Pieces), McDonald's Triple Cheeseburger, McDonald's Bacon, Egg & Cheese Biscuit (Regular). more...
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losing 0.6 lb a week
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