Weigh In record (no journal entry) for 01 October 2018
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153.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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2371 kcal
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Fat: 88.00g | Prot: 177.69g | Carb: 219.39g.
Breakfast: Manzana Verde, Quaker Avena Instantánea, Cena Pan Fibra Grande, Sopraval Pechuga de Pavo Cocida, Huevo Cocido, Colun Queso Gouda Laminado, Colun Leche Entera. Lunch: Fuchs Pan Molde Integral, Ariztía Pechuga de Pollo Deshuesada sin Piel. Dinner: Fuchs Pan Molde Integral, Huevo Cocido, Colun Queso Gouda Laminado, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Nueces, Quaker Avena Instantánea, MuscleMeds Carnivor (33g), Danone Griego Natural Sin Azúcar. more...
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2834 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 14 hours and 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Standing - 1 hour, Sleeping - 6 hours and 54 minutes. more...
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gaining 0.2 lb a week
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