1Katya76's Journal, 01 October 2018

Weigh In record (no journal entry) for 01 October 2018
140.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 October 2018:
988 kcal Fat: 42.53g | Prot: 27.92g | Carb: 94.05g.   Breakfast: Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins), Meat Borek, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Egg. Dinner: Lay's Wavy Original Potato Chips, Mojito. more...
1726 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 53 minutes, Resting - 22 hours and 7 minutes. more...
losing 1.4 lb a week

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