Weigh In record (no journal entry) for 01 October 2018
|
178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
2016 kcal
|
Fat: 38.88g | Prot: 172.51g | Carb: 241.00g.
Breakfast: Svelty Leche Descremada en Polvo, Quaker Avena Instantánea, Huevo. Lunch: Ariztía Pechuga de Pollo Deshuesada sin Piel, Banquete Arroz Grano Largo Ancho. more...
|
losing 14180.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franciscoesteban's weight history
|