Weigh In record (no journal entry) for 23 August 2012
|
201.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2012:
|
1082 kcal
|
Fat: 58.39g | Prot: 144.85g | Carb: 21.60g.
Breakfast: Natural Sliced Colby-Jack Cheese (Sargento), Spinach, 100% Liquid Egg Whites. Lunch: Soft Boiled Egg, Chicken Tenderloins, Reduced Fat Mayo with Olive Oil (Kraft). Dinner: Natural Sliced Colby-Jack Cheese (Sargento), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Premium Blend Spring Mix, California Avocados, Spinach, Balsamic Vinegar. Snacks/Other: Original Beef Steak (1 oz). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eljordin's weight history
|