Magalí Rocío ~'s Journal, 01 October 2018

Weigh In record (no journal entry) for 01 October 2018
99.9 lb Lost so far: 3.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2018:
1183 kcal Fat: 39.33g | Prot: 148.32g | Carb: 55.71g.   Breakfast: Frutillas, Queso Cremoso Light sin Sal, Herbalife Personalized Protein Powder, Nueces, Sancor Queso Rayado, Clara de Huevo. Lunch: Pulver Pizza Proteica, Pan proteico, Frutillas, Sancor Queso Rayado, Clara de Huevo, Nueces, Tomates Rojos, Orégano, Queso Cremoso Light sin Sal. Dinner: Sancor Queso Rayado, Berenjena Cocida, Filete de Res (Consumir Sólo Magro), Budín de limón y leche en polvo. Snacks/Other: Pechuga de Pollo, Yogurade Yogur Proteico. more...
gaining 2.3 lb a week



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