Weigh In record (no journal entry) for 01 October 2018
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183.2 lb
Lost so far: 81.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1065 kcal
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Fat: 46.45g | Prot: 66.31g | Carb: 93.63g.
Breakfast: Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Café com Açúcar, Valedourado Manteiga com Sal. Lunch: Omelete ou Ovos Mexidos, Bacon, Castelo Molho para Salada Iogurte com Hortelã, Rúcula, Batata Doce, Alface Americana, Cenouras, Café com Açúcar. Dinner: Plus Vita Zero ℅ Integral, Frango Grelhado, Molico Leite Desnatado, Café com Açúcar. Snacks/Other: Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar. more...
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2667 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour and 28 minutes, Hiking - 13 minutes, Resting - 8 hours and 19 minutes, Sleeping - 4 hours. more...
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gaining 16.2 lb a week
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