Weigh In record (no journal entry) for 01 October 2018
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248.9 lb
Lost so far: 2.9 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1626 kcal
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Fat: 85.32g | Prot: 95.10g | Carb: 114.91g.
Breakfast: H3 Limonada sem Açúcar, Cebolinho Verde, Queijo Gouda ou Edam, Azeite, Pingo Doce Presunto 5 Meses de Cura, Pingo Doce Leite Meio Gordo, Café Expresso, Açúcar Granulado, Framboesas, Pêssegos, Omelete ou Ovos Mexidos. Dinner: Borrego Assado, H3 H3 Esparregado, Naan Indiano, Arroz de Legumes. Snacks/Other: Alesto Miolo de Noz-Pecã, Seia Requeijão Ovelha. more...
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losing 3.1 lb a week
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