remo911's Journal, 23 August 2012

231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 70.94g | Prot: 66.43g | Carb: 181.96g.   Breakfast: Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Turkey Burger. Dinner: Basmati Rice Pilaf with Vegetables. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...