123liliaka's Journal, 01 October 2018

129.9 lb Lost so far: 19.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 62.85g | Prot: 43.67g | Carb: 266.10g.   Breakfast: Roshen Milk Chocolate, Chocolate Covered Almonds, Fried Egg without Fat, Butter, Mestemacher Wholemeal Rye Bread, Myprotein Omega 3, Mangos, Walnuts, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Lunch: Pickled Seaweed, Dried Apricot, Dried Prune, Now Foods Raw Pumpkin Seeds, Mixed Nuts, Pearled Barley (Cooked). Dinner: Green Tea, Roshen Черный Шоколад, Atkins Chocolate Covered Almonds, Pearled Barley (Cooked), Dried Sunflower Seed Kernels, Mixed Nuts, Dried Prunes (Sulfured, Uncooked). more...

2319 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Aerobics - 1 hour and 14 minutes, Cleaning - 1 hour and 35 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 27 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Walking (brisk) - 4/mph - 2 minutes, Grocery Shopping - 3 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 15 minutes. more...