chilli21's Journal, 01 October 2018

177.3 lb Lost so far: 52.0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 88.63g | Prot: 91.96g | Carb: 69.80g.   Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Feta Cheese, Potato French Fries, Pork, Olive Oil. more...

2943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 24 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 41 minutes. more...