E6ajc's Journal, 06 June 2010

191.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2950 kcal

Fat: 83.35g | Prot: 116.50g | Carb: 419.92g.   Breakfast: Low Fat Honey Graham Crackers, Milk (Nonfat). Lunch: Lemonade, Potato French Fries, Grilled Chicken Breast, Grilled Chicken Sandwich. Dinner: Mushroom Pizza. Snacks/Other: Cupcake with Icing. more...

3490 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Golf (walking) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...