MMDuff10's Journal, 01 October 2018

141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 83.58g | Prot: 81.98g | Carb: 46.69g.   Breakfast: Great Value Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Vanilla Extract, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Country Crock Churn Style, Kroger Stevia Baking Blend. Lunch: Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Cucumber (Peeled), Oscar Mayer Real Bacon Bits, Bolthouse Farms Carrot Chips. Dinner: Great Value 100% Parmesan Grated Cheese, Minced Garlic, Great Value Classic Olive Oil, Yellow Summer Squash, Zucchini, Sea Salt, Fred Meyer Beef Chuck Flat Iron Steak. Snacks/Other: Smirnoff Vanilla Vodka. more...

1993 kcal

Activities & Exercise: Elliptical - 45 minutes, Sleeping - 5 hours and 53 minutes, Resting - 12 hours and 41 minutes, Desk Work - 4 hours and 41 minutes. more...