Kenmiddlebrooks's Journal, 23 August 2012

137.8 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 39.42g | Prot: 44.49g | Carb: 200.85g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Lunch: Fried Rice, Boneless Skinless Chicken Breast. Dinner: Goldfish Baked Snack Crackers - Cheddar. more...

1774 kcal

Activities & Exercise: treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...