Weigh In record (no journal entry) for 23 August 2012
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244.1 lb
Lost so far: 27.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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2049 kcal
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Fat: 71.72g | Prot: 99.56g | Carb: 250.04g.
Breakfast: Ades Maça zero adição de açucar, Part Skim Mozzarella Cheese, Pão Castanha do Pará e Quinua, Morango Zero Gordura 100G, Gelatina. Lunch: Amaro - Chocolate Meio Amargo, Sorvete de Iogurte Yogo com Frutas Vermelhas, Oranges, Extra Virgin Olive Oil, Extra Lean Ground Beef, White Rice, Chicken Breast (Skin Not Eaten), Green Peas (Frozen). Dinner: Barra de Cereal Light Coco, Iogurte, Creme de Limão e Chocolate, Manteiga Sem Sal, Ciabatta. Snacks/Other: Apples, Bagel Multigrãos. more...
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losing 6.2 lb a week
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