Weigh In record (no journal entry) for 23 August 2012
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1047 kcal
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Fat: 34.08g | Prot: 67.77g | Carb: 119.12g.
Breakfast: Melba Snacks Sea Salt, Nonfat Blood Orange Greek Yogurt. Lunch: Mayonnaise, Parmesan Cheese (Shredded), Cooked Flounder, Tilapia (Fish), Spanish Rice. Dinner: Big Slice Reduced Fat Sharp Cheddar, Organic Oven Roasted Turkey Breast, Old London Foods Bagel Snacks Garlic bagel chips. Snacks/Other: Fudge Mint Cookies, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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amehaffey's weight history
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