Weigh In record (no journal entry) for 23 August 2012
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158.2 lb
Lost so far: 16.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1568 kcal
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Fat: 62.96g | Prot: 72.76g | Carb: 190.45g.
Breakfast: Blueberries , Strawberries , 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Strawberries , Organic Lowfat French Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: Cucumber (Peeled), Tomatoes, Brown Rice, Naked chicken cordon blue. Snacks/Other: Rich Chocolate Ice Cream. more...
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2615 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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