Weigh In record (no journal entry) for 01 October 2018
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225.5 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1673 kcal
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Fat: 82.19g | Prot: 130.44g | Carb: 93.14g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso, Condi Gelatina Light. Lunch: Bifana, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Tomate, Condi Gelatina Light. Snacks/Other: Luso Agua, Atkins Crispbread, Café Expresso, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Prozis Barra Diet, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Amendoins Secos Torrados com Sal. more...
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losing 3.1 lb a week
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