pallywally's Journal, 01 October 2018

Slowly slowly want to speed it up a bit.

201.7 lb Lost so far: 51.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 57.36g | Prot: 92.07g | Carb: 115.49g.   Lunch: Rump Steak, Woolworths Greek Salad. Dinner: Ina Paarman's Beef Bolognaise Sauce, Penne. Snacks/Other: Simba Salted Peanuts. more...

2341 kcal

Activities & Exercise: Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...