Weigh In record (no journal entry) for 01 October 2018
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208.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2173 kcal
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Fat: 89.30g | Prot: 193.62g | Carb: 143.16g.
Lunch: Pirkka Rasvaton Maito, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Grillimaisteri Porsaan Ulkofileepihvi, Peruna. Dinner: Grillimaisteri Porsaan Ulkofileepihvi, fetajuusto, Jogurtti-Ruohosipuli Salaattikastike, crostini, Grillimaisteri Porsaan Ulkofileepihvi, Peruna. Snacks/Other: Saskia Heleä Persikka & Aloe Vera, Reissumies, Oltermanni 17%, kananmuna. more...
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gaining 18.5 lb a week
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