Weigh In record (no journal entry) for 23 August 2012
|
118.6 lb
Lost so far: 17.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2012:
|
1321 kcal
|
Fat: 36.11g | Prot: 45.06g | Carb: 122.12g.
Breakfast: skimmed milk, diet swiss miss. Lunch: Boiled Egg, Wholemeal Bread, nectarine, pistachio. Dinner: Red Table Wine, Margarine (Fat Free, Tub), Chicken Breast (Skin Not Eaten), Capsicum, White Rice (Medium-Grain, Cooked). Snacks/Other: Vodka, Bournville Biscuit. more...
|
|
1930 kcal
|
Activities & Exercise:
Housework - 15 minutes, Standing - 20 minutes, Sitting - 6 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 11 hours, Resting - 4 hours and 1 minute, Walking (slow) - 2/mph - 26 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 26 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustJo23's weight history
|