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🎉💪
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138.2 lb
Lost so far: 21.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1437 kcal
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Fat: 44.39g | Prot: 43.57g | Carb: 208.43g.
Breakfast: Banaan, Jam, AH Pain de Boulogne, Aldi Gegrilde Kipfilet, Koffie met Melk en Suiker. Lunch: Tosti met Kaas, Mandarijn, Chocolade Ijs (Vol). Dinner: Gekookte Bieten (Vers), Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundergehakt. Snacks/Other: Augurken, Peren, AH Tum Tum. more...
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losing 4.6 lb a week
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