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lawrence.aberle
Journal
23 Aug 12
lawrence.aberle's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
196.0 lb
Lost so far:
39.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
802 kcal
Fat: 23.80g | Prot: 68.15g | Carb: 83.68g.
Breakfast:
VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites.
Lunch:
Light Zesty Southwestern Style Vegetable Soup.
Dinner:
flour tortia, swanson white chicken breast.
Snacks/Other:
RICHARD CHUNKY PEANUT BUTTR, Rice Cakes - Lightly Salted, amplified wheybolic , pb2.
more...
2991 kcal
Activities & Exercise:
Insanity - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
losing 27.3 lb a week
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