Weigh In record (no journal entry) for 06 June 2010
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1864 kcal
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Fat: 36.98g | Prot: 160.24g | Carb: 223.96g.
Breakfast: Pears, Frozen Blackberries, Apple Juice, Bananas (Large), Super Advanced Whey Protein - Vanilla. Lunch: Italian Dressing, Boiled Egg, Spinach, Grilled Chicken Breast Strips, Snapper (Fish) (Mixed Species). Dinner: Vegetable Stir Fry, White Rice, Turkey Dark Meat (Young Tom, Cooked, Roasted). Snacks/Other: Yellow Cake (Dry Mix, Light), Bananas, Sugar Free Dark Berry Drink Mix To Go, Berry Medley, Soy Milk, Coffee, Vitamin C Emergen C. more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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