Weigh In record (no journal entry) for 01 October 2018
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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995 kcal
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Fat: 41.55g | Prot: 54.64g | Carb: 99.01g.
Breakfast: Вкуснотеево Творожный Сырок Глазированный, Кофе с Молоком, Вода. Lunch: Печенье, Торт, Картофельное Пюре, Кофе с Молоком, Котлета Куриная, Вода. Dinner: Жареное Яйцо, Запеченная или Жареная Камбала, Мягкая Белая Булка, Чай Несладкий, Вода. more...
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2495 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 21.6 lb a week
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