Chrizelda's Journal, 23 August 2012

163.1 lb Lost so far: 57.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 24.45g | Prot: 90.04g | Carb: 152.96g.   Breakfast: tomato, All Bran Flakes , apple, coffee, coffee, coffee. Lunch: Light Mayonnaise, tuna, Provita Crispbread. Dinner: Pineapple, Baby Marrows, Onions, Chicken Breast (Skin Not Eaten), Carrots, Brown Rice. Snacks/Other: Red Table Wine, apple, provitas, Marmite, poached egg, Whole Wheat Bread, Low Fat Milk, sugar. more...

1892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...