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Deehablo
Journal
06 Jun 10
Deehablo's Journal, 06 June 2010
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Weigh In record (no journal entry) for 06 June 2010
181.5 lb
Lost so far:
93.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2010:
2449 kcal
Fat: 96.00g | Prot: 135.50g | Carb: 244.00g.
Lunch:
white corn guacamole & chips.
Dinner:
Garlic Dill Potatoes, fresh steamed vegetables, 3 Piece Dark Skinless Individual Meal (2 Thighs & Drumstick).
Snacks/Other:
Pretzel Slims, Mango & Cream Bars, Pralines 'n Cream Ice Cream.
more...
2510 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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