Weigh In record (no journal entry) for 01 October 2018
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182.5 lb
Lost so far: 19.2 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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633 kcal
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Fat: 17.67g | Prot: 21.43g | Carb: 85.92g.
Breakfast: Yeo Valley Vanilla Yogurt 0% with Crunchy Granola. Lunch: Boots Delicious Handmade Chocolate Log (Meal Deal), Boots Shapers Salmon & Prawn Poke Rice Bowl, Aldi Boiled Egg & Spinach. more...
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losing 3.6 lb a week
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barbjse's weight history
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