Weigh In record (no journal entry) for 23 August 2012
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1395 kcal
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Fat: 23.93g | Prot: 51.87g | Carb: 229.10g.
Breakfast: Rosienenbrötchen Mini . Lunch: Club-Mate, Clube-Mate. Dinner: Döner Kebab. more...
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losing 7.7 lb a week
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