Weigh In record (no journal entry) for 01 October 2018
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218.5 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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930 kcal
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Fat: 16.71g | Prot: 23.45g | Carb: 172.90g.
Lunch: Sponge Cake with Icing, Boots Shapers Crunchy Apple & Juicy Grape Snack, Boots Shapers Sparkling Ginger Beer, Tesco Chicken & Sweetcorn Sandwich. Snacks/Other: Granny Smith Apples. more...
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gaining 0.8 lb a week
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