Weigh In record (no journal entry) for 01 October 2018
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1287 kcal
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Fat: 57.95g | Prot: 55.95g | Carb: 132.03g.
Breakfast: Hacendado Queso Fresco Burgos Natural, Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Mercadona Ensalada Completa Cesar. Snacks/Other: Hacendado Leche Desnatada, Té (Infusión), Café con Leche, Café Cortado, Pan Blanco, Tomates, Aceite de Oliva. more...
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gaining 0.4 lb a week
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