Weigh In record (no journal entry) for 01 October 2018
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243.8 lb
Lost so far: 3.1 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1575 kcal
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Fat: 40.37g | Prot: 52.30g | Carb: 243.99g.
Breakfast: Espresso, Arla Minimælk 0,5%, Arla Cheasy Vanilje Yoghurt, Easis Rugbrøds Crunch. Lunch: Rugbrød, Hamburgerryg, Defco Roastbeef, Tomater, Mayonnaise, K-Salat Peberrodssalat. Dinner: Forårsrulle med Kylling, Santa Maria Chili Mayo, Sushi. Snacks/Other: Starbucks Skinny Latte, Hindbærsnitte. more...
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losing 10.8 lb a week
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