AndisaZinja's Journal, 01 October 2018

wow. am so happy. a few more kgs to go. this IF thing really does work 😃

165.1 lb Lost so far: 15.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 64.64g | Prot: 111.34g | Carb: 87.67g.   Lunch: Granny Smith Apples, Bananas, Avocados, Mixed Salad Greens. Dinner: Avocados, Future Life Smart Brown Bread, Grilled or Baked Beef Steak (Lean Only Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Future Life High Protein Lite Bar. more...

2021 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...