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sedih bgt :( berikrar untuk 3 bulan kedepan 🙏
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1141 kcal
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Fat: 48.81g | Prot: 46.56g | Carb: 143.68g.
Breakfast: Telur Asin. Lunch: Semangka, Kue Bolu, Wortel, Pecel, Bayam, Telur (Utuh), Saus Tomat. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus). more...
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gaining 2.5 lb a week
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gekikarasamyang's weight history
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