Weigh In record (no journal entry) for 01 October 2018
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124.8 lb
Lost so far: 24.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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784 kcal
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Fat: 25.87g | Prot: 94.27g | Carb: 49.11g.
Breakfast: Egg. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Sweet Potato, Woolworths Skinless Chicken Breast Fillets. Dinner: Evox Lean Pro, Carrots, Celery, Mayonnaise, Cape Point Tinned Tuna in Water. Snacks/Other: Peanut Butter, Apples. more...
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2181 kcal
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Activities & Exercise:
Pole Dancing - 1 hour and 45 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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