Weigh In record (no journal entry) for 01 October 2018
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266.5 lb
Lost so far: 4.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1298 kcal
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Fat: 49.83g | Prot: 79.98g | Carb: 132.89g.
Breakfast: Prozis Sementes de Chia, Mimosa Iogurte Aroma. Lunch: Vitela Estufada, Puré de Batata feito com Leite (de Batata Fresca), Café Expresso, Batatas Fritas Caseiras. Dinner: Pão Branco, Azeite Extra-Virgem, Maruca Cozida, Brócolos Cozidos (de Bróculos Frescos), Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Mimosa Iogurte Aroma. more...
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3580 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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