Weigh In record (no journal entry) for 01 October 2018
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190.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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2434 kcal
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Fat: 102.08g | Prot: 66.82g | Carb: 310.22g.
Breakfast: Kamillentee, McDonald's Latte Macchiato (Grande). Lunch: Excelsior Weiße Schokolade, Ja! Joghurt 1,5%, Farmer's Fruit Fruchtiger Obst-Mix, Spaghetti Bolognese. Dinner: Pom-Bär Sour Cream, Äpfel. more...
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2794 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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 Comments
Heute Start Abnehmwette-5kg in 8Wochen.Das muss doch machbar sein!Tschakka
01 Oct 18 by member: Crümel
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